The Soma Story
The name, Soma Lab Fitness, is deeply rooted in the Ancient Greek word sōma (σῶμα) meaning body in its most complete and holistic sense. To us, soma represents the body living in its wholeness, where physical health, mental clarity, and emotional well-being converge. But we’re not just about wellness; we’re about the journey to get there. That’s where the lab comes in—a place of work, discovery, and transformation. In our studio, the lab is where you experiment, challenge yourself, and push your body to new limits. We believe that the process of growth and self-improvement is as important as the destination.
Providing our clients with a comprehensive approach to address individual fitness levels and goals allows you to focus on mental clarity and community connections. Through our yoga classes, we equip you with skills to focus the mind and connect to your body. Our goal is to help YOU achieve your fitness goals. We believe when you’re feeling confident in your body it helps your mind, which leaves you happier and more empowered!
We are creating an experience and a lifestyle more than anything, surrounded by an amazing community and effective workouts. We provide three modalities backed by studies and research that shows how to improve an individual's physical and mental state. Also happy to be the studio to bring Lagree back to the New Albany community and be the pioneer for the first Versaclimber studio.
At Soma Lab Fitness, we aim to be the “sandy beach” where you can find tranquility, transformation, and rejuvenation through our innovative classes and personalized care. Our clients are seeking guidance in achieving their fitness goals in a supportive and empowering environment. You may feel stuck or uninspired in your fitness journey and want to belong to a space that promotes strength, balance, and overall wellness. We want you to feel confident, energized, and connected to your body and our community. Our mission is to help you bridge the gap between where you are now and where you aspire to be, guiding you toward whole-body wellness.
Through our diverse offerings of Lagree, Versa Climber, and Yoga classes, we aim to provide a well-rounded fitness experience that targets strength, cardiovascular health, and mental clarity. Our experienced instructors offer personalized guidance and support, helping clients push past their limits and achieve a personal new level in their fitness journey. We foster a sense of community and accountability within the studio, creating a space where you feel motivated and inspired to challenge yourself. By promoting consistency, dedication, and self-care, we empower YOU to unlock your full potential and transform your life for the better.
“For years, I experimented with various workouts in search of the perfect fitness routine to sculpt my body and elevate my overall well-being. Despite trying different approaches, I struggled to achieve the results I desired. However, in recent years, I discovered the transformative power of lagree, versaclimbers and yoga. Although I am relatively new to these practices, I have wholeheartedly committed to them, witnessing remarkable growth and progress in both my physical and mental strength. These workouts have become integral parts of my life, driving me towards my fitness goals and fostering a deep sense of fulfillment and accomplishment. I truly believe that our clients have the potential to make meaningful changes in their lives. If I can do it, so can you!”
-Olivia Mendoza, Founder
Meet the Founder
Olivia Mendoza, Owner
Olivia is a Columbus, Ohio native with a passion for fitness that stems from an active upbringing. From competitive sports like volleyball, basketball, and lacrosse to working out with my health-conscious father, she learned early on the importance of caring for your body. After attending Ohio State University and diving into a career in real estate, her love for physical fitness remained a constant. It wasn't until a friend introduced her to Lagree that she found a workout that truly resonated with her. The transformative experience inspired Olivia to bring this innovative fitness concept to the community, leading to the creation of Soma Lab Fitness. Olivia believes in the power of exercise to heal both the mind and body.
“Soma Lab Fitness is such a great addition to New Albany. A fitness studio with a spa-like atmosphere, and they have a shower and childcare!! I also love that they offer Lagree, Yoga, and VersaClimber, so I don’t have to have multiple gym memberships.”
–Izaya M.