Whether you’re looking to try a new routine or gain unlimited access, we’ve got options that will suit your unique wellness goals.
The following are the class options and details. Visit our membership page to review options and get started.
Lagree • 45min
Lagree is a low-impact, high-intensity, muscular endurance workout performed on the Mega Pro. The Mega Pro is designed to provide strength in a cardiovascular-based 45-minute workout. Due to its economics and innovation, the Mega Pro has less impact on the body and joints while reducing inflammation caused by working out. This method is designed to build lean muscle and change body composition while maintaining a healthy cardiovascular system. Clients must have grip socks or purchase some at the studio before class.
*Grip socks required for all Lagree classes* Available for purchase in the Lab!
Lagree Classes
Intro to Lagree:
Discover the Lagree Method in our beginner-friendly Intro to Lagree class. Get acquainted with the MegaPro through a concise overview, followed by a 35-minute low-impact, high-intensity workout, and a relaxing stretch, a total of 45 minutes.. Ideal for newcomers, prenatal/postpartum individuals, or those recovering from injury. Enjoy clear instruction with softer music in our Lagree Room.
Level 1:
Take your Lagree journey further with our Level 1 class, crafted to deepen your connection to the Lagree Method. This 45-minute session blends challenging front-of-machine exercises with supportive modifications to support your progression, while building strength and confidence. Expect quicker transitions and longer tempos, while still emphasizing correct form and body alignment. This class delivers a challenging workout while still safe for all fitness levels.
Level 2:
In our Level 2 class, you will fully engage the MegaPro for a strengthening full-body workout. Building upon the knowledge acquired in Intro to Lagree and Level 1, this class will introduce longer durations of movement, allowing for fewer transitions and heightened intensity.You will experience quicker transitions that challenge your endurance, while still benefiting from modifications and hands-on adjustments to ensure a safe and effective workout for all. We highly recommend beginning your journey with our Intro to Lagree or Level 1 Collection to master form and alignment, ensuring a confident and safe progression to the dynamic challenges of Level 2.
Level 3: COMING SOON!
In our Level 3 class, where you will safely delve into the art of tempo changes within specific movements. This advanced session features longer durations of moves, resulting in fewer transitions that create a heart-pounding experience.Designed for individuals with strong body awareness and a comprehensive understanding of form and alignment as it pertains to the Lagree Method, Level 3 is your opportunity to break through any plateau. This class will challenge you both mentally and physically, fostering strength, cardiovascular health, muscular endurance, and stamina.
50/50 (Mega/Versa):
Experience the best of both worlds with our 50/50 class, this 55 minute class will combines strength-building and cardiovascular conditioning. In this format, you will spend 25 minutes on the MegaPro, sculpting your muscles and gaining strength, followed by a five-minute transition to the VersaClimber, where you will continue to challenge your muscular endurance and cardiovascular system for 20 minutes.This class caters to all demographics and fitness levels, making it the perfect choice for anyone seeking a total body workout, especially those with limited time.
Lagree & Stretch:
Step into the transformative world of Lagree & Stretch, where you’ll embark on a rejuvenating 35-minute journey of Total Body Lagree- a dynamic, resistance-based workout designed to sculpt and strengthen every muscle with precision. Then, unwind and elevate your experience with a luxurious 15-minute Stretch session, unlocking deeper flexibility and enhancing your mobility for a balanced, energized you. Perfect for the fitness enthusiast who craves an intense workout yet often skips the all-important stretch. This session requires grip socks to ensure your safety and maximize your performance. Join us and discover a workout that leaves you stronger, more flexible and totally refreshed!
Arms & Abs:
Dive into the empowering and efficient experience of our Arms & Abs class, crafted to sculpt your upper body and ignite your core strength in just 30 minutes! This dynamic session targets your arms, obliques and center core with precision, delivering a challenging yet rewarding workout that builds both power and stability. Perfect for those eager to elevate their upper body strength and enhance core resilience in an effective amount of time, Arms & Abs invites you to push your limits and feel the burn in all the right places. Join us and unleash a stronger, more confident you- ready to conquer any challenge.
Versa Climber • 30min
Our VersaClimber class is a 25-minute choreographed class that will leave you feeling exhilarated while you burn calories. This total body, high intensity, low impact workout is performed on the patent VersaClimber, which is an upright climbing machine. You will be in a dark environment with silent disco headphones. The VersaClimber is great for those actively seeking to condition the entire body for enhanced cardio, strength, and power through core strength, flexibility, and endurance. Because the VersaClimber is a low impact machine, there’s less stress on the body and joints, creating a site environment to achieve your fitness goals. Clients must have shoes, running shoes preferred
Versa Classes
Level 1 Climb:
Indulge in a transformative experience with our Level 1 Climb class, where you will be introduced to the mechanics of the VersaClimber. This foundational class invites you to familiarize yourself with the machine, guiding you through the essential setup, the eight signature moves, and the choreography that will elevate your fitness journey.As you find your rhythm beneath your feet, you’ll engage in high-intensity intervals choreographed to music. This class is thoughtfully designed for beginners who seek to build confidence, strength, and a solid understanding of the VersaClimber, all while pushing their limits in a supportive environment.
Level 2 Climb: COMING SOON!
Elevate your climbing experience with our Level 2 Climb class, where we expand upon the foundation established in Level 1. This advanced session has more intricate movements and combinations, you to explore the full potential of the VersaClimber.You will continue to master the eight signature moves while integrating advanced techniques that challenge your coordination, stamina, and endurance.
Yoga • 60min
Yoga classes vary from Vinyasa to a Power Flow to Vin-Yin. In our classes, we welcome the connection of the body, breath, and mind through physical postures while relaxing the nervous system. A select number of classes will be heated and noted on the schedule. The infrared heating is safe for the body and aids in circulation, pain, relief, and the reduction of inflammation.
Yoga Classes
Mixed Levels Vinyasa:
Our dynamic 60-minute heated Mixed Levels vinyasa-style yoga class at Soma Lab Fitness is designed to challenge and inspire. In this invigorating flow, you'll connect breath with movement as we transition through a series of sequenced postures, promoting strength, flexibility, and mindfulness.The class will be heated which will allow for deeper stretches and increased detoxification while encouraging a greater focus on your practice. Whether you're a beginner or an experienced individual seeking to refine your skills, our supportive environment will help you explore your limits and discover new possibilities.
Power Sculpt Vinyasa Flow:
For our 60-minute Power Yoga Sculpt class at Soma Lab Fitness, we blend strength training with vinyasa yoga to create a powerful, full-body workout. This class is designed for all levels, combining yoga with targeted strength exercises with the use of weights to build muscle, enhance endurance, and boost overall fitness.The class is heated which will warm your muscles, promoting flexibility and encouraging greater range of motion as you transition between sequences.
Vin-Yin Flow:
Experience the perfect blend of strength and surrender in our Vin-Yin Flow class at Soma Lab Fitness, where the dynamic energy of Vinyasa meets the restorative qualities of Yin. This unique class enhances mobility and flexibility while promoting overall well-being through a mindful practice.We start with a gentle Vinyasa flow to warm up the body, laying a solid foundation before transitioning into the Yin segment. Here, you'll hold each pose longer with the support of props, allowing for a deeper exploration of your practice and release of tension. This heated class is perfect for anyone looking to unwind, find balance, and leave feeling centered and rejuvenated.
Our memberships are structured to accommodate your lifestyle and fitness goals.