Yoga Classes in Columbus, Ohio

Where Movement Meets Meaning

Yoga at Soma Lab, More Than a Stretch

Yoga at Soma Lab Fitness isn't an afterthought. It's a pillar.

We built our yoga program around one core belief: that the connection between body, breath, and mind is the foundation of whole-body wellness. Every class at Soma Lab is designed to honor that connection — moving you through intentional physical postures that challenge the body, calm the nervous system, and sharpen mental clarity all at once.

Whether you're stepping onto a mat for the first time or deepening a longtime practice, our Columbus yoga studio offers a format for where you are today and where you want to go.

The Power of Infrared Heat

A select number of Soma Lab yoga classes are heated — and not in the way you might expect. We use infrared heating, a technology that warms the body from the inside out rather than simply raising the temperature of the room.

Infrared heat is safe, deeply therapeutic, and scientifically shown to support:

  • Improved circulation and cardiovascular health

  • Deeper muscle flexibility and range of motion

  • Natural pain relief and reduction of inflammation

  • Increased detoxification through sweat

  • Greater focus and presence during practice

The result is a heated class that feels intentional, not overwhelming — one that enhances every pose and helps you access parts of your practice you couldn't reach before.

Why Soma Lab?

Soma Lab Is Columbus' Best Yoga Studio

There's no shortage of yoga in Columbus. What's rare is a studio that treats it with the same level of intention, expertise, and environmental design that Soma Lab brings to every single class.

  • Instructors Who Actually Know Yoga Our yoga instructors are passionate practitioners first — people who live the practice and bring that depth into every class they teach. They'll guide you through alignment, breath work, and sequencing with the kind of expertise that makes every session feel personal, even in a group setting.

  • A Space Designed for Practice Our studio is calm, clean, and carefully designed to support your practice from the moment you walk in. The infrared heating system, the quality of the mats and props, the energy of the room — every detail has been considered so you can focus entirely on your practice.

  • Formats for Every Body and Goal Whether you want a sweaty, strength-building flow or a slow, restorative release, Soma Lab has a yoga format for you. Our four distinct class styles mean you can mix and match based on how your body feels — using yoga to complement your Lagree and VersaClimber sessions, or simply as a standalone practice.

  • Community That Supports You The Soma Lab community is one of the most welcoming in Columbus. People of all ages, fitness levels, and yoga experience train here side by side — with zero intimidation and genuine encouragement. Our yoga classes carry that same energy.

Why Yoga Is at the Heart of Soma Lab

For founder Olivia Mendoza, yoga wasn't just one more class to add to the schedule — it was the piece that made everything else make sense.

After discovering the transformative power of Lagree and VersaClimber, Olivia found that yoga was what tied it all together. It was the practice that quieted the mind after an intense climb, restored the body after a challenging Lagree session, and brought her back to herself when life got loud. Building a studio without yoga simply wasn't an option.

At Soma Lab Fitness, yoga exists alongside Lagree and VersaClimber as an equal pillar of whole-body wellness — not an add-on, but a foundation. Olivia designed the program to give Columbus something it was missing: yoga that's elevated, intentional, and built for the way real people actually live.

"I truly believe that our clients have the potential to make meaningful changes in their lives. If I can do it, so can you."

-Olivia Mendoza, Founder

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Here’s what Columbus has to say:

  • All of the instructors are phenomenal, the ambiance of the entire studio is light & earthy while simultaneously holding a vibrant aesthetic. Each workout class is challenging in the best way and you see results almost immediately. Would highly recommend Soma Lab Fitness for those looking to get into hot yoga!

    –Jayden B.

  • If only I could start every day at Soma Lab! I took a hot yoga class and felt so refreshed and confident after completing the class. Yoga is not typically in my workout routine so I thought I was going to feel out of place but the environment and instructor were inviting and had a lot of expertise.

    –Abi M.

  • I love Soma Yoga! It’s a great workout that targets the entire body in a short amount of time!!

    –Angie H.

  • Excellent instruction, studio was modern and very clean. It was also easy to find and park close to the entrance.

    –Lori W.

Your Mat Is Waiting.

Columbus has a new yoga home and it's unlike anything you've practiced in before. Whether you start with a gentle Vin-Yin or dive straight into Sculpt, there's a class here for you.

Book Your First Yoga Class
Book Your First Yoga Class